ChatGPT and Bard are generative AI tools that can be used to plan travel for free — including planning travel for people with food allergies. It’s a quick and easy way to find the best recommendations and plan an amazing trip. I recently used this ChatGPT method to help plan our trip to Portugal and […]
Are you struggling with hair loss or hair thinning due to PCOS (polycystic ovarian syndrome)? Many women with PCOS experience this at some point. After trying many hacks and lifestyle changes, these are my top treatments that can help you overcome PCOS-related hair loss and promote hair growth. By following these tips, you can achieve […]
If you have celiac disease or gluten sensitivity, chances are you’ve heard of being glutened. Also referred to as a celiac attack, “glutened” is when a person that cannot have gluten accidentally eats gluten. The most common situation? You just ate at a restaurant, and as you’re driving home suddenly your stomach begins hurting and […]
If you or a family member just received a diagnosis for celiac disease, you might feel lost and overwhelmed with questions. While transitioning to a fully gluten-free diet can be a big lifestyle change for many, it is such a relief when the healing starts. When I was diagnosed with celiac disease years ago, I […]
Food allergies and celiac disease can make dining out a challenge. Eating at restaurants can be stressful, as you never know if the food you’re ordering contains ingredients that could cause an allergic reaction or gluten exposure. Fortunately, allergy cards can be a huge help. Allergy cards, or chef cards, are small cards that list […]